Check out these simple fitness tips to help maintain your weight while away at college. More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
